Articles by Stephanie Benn

About Stephanie Benn

Stephanie Benn is an elementary teacher at Edmison Heights.

Image of the book cover beside a photo of a bookshelf and opened book on a table.

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

In choosing the title, Full Catastrophe Living: Using the Wisdom… Continue Reading Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

By Stephanie Benn

Image of the book cover beside a photo of a bookshelf and opened book on a table.

Learning to Breathe: A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance

Learning to breathe: A Mindfulness Curriculum for Adolescents to Cultivate… Continue Reading Learning to Breathe: A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance

By Stephanie Benn